Table of Content
- Amazing Benefits Of Peppermint Tea For Your Health, Hair & Skin!
- Horoscope Today, December 23, Friday: Cancer Should Pay Attention to Their Father's Health, Virgo Should Donate Woollen Clothes
- How To Get Rid Of Fleas Using Natural Home Remedies?
- How to Increase Blood Flow During Periods - According to Gynecologist
- Featured in Health & Fitness
- #2. Foods Rich in Vitamin C
And guess what, we found them in the nature's basket. From the beneficial parsley to the healing vitamin C-rich fruits, nature has provided us a basket-full of home remedies to treat irregular and late monthly cycle. Carrots are rich in beta-carotene and other bioactive compounds, carrots promote shredding of the uterine lining, which in turn induces period. Peel two carrots and then blend it to prepare fresh juice. Sprinkle some sugar for taste and then consume a glass of this juice on an empty stomach. Papaya helps stimulate contractions in uterus and help promote production of estrogen, both of which help trigger period.
The juice of pomegranate seeds is also helpful in inducing periods. Let’s delve into some of the natural ways to delay the monthly cycle. Include ginger, mint leaves and garlic in your daily food.
Amazing Benefits Of Peppermint Tea For Your Health, Hair & Skin!
This covers my post on How to delay period naturally using home remedies. In the next post, I will cover how to delay period using Norethisterone tablet. Remember to share this post with your friends, it will help them postpone periods naturally.
If you believe that stress is the reason behind your delayed periods, take appropriate measures to reduce anxiety and stress from your life. If you have chronic stress, consider talking to a counselor or therapist who may help you find a solution to your problem. If you are stressing over a delayed period, try including herbs such as coriander and parsley in your diet.
Horoscope Today, December 23, Friday: Cancer Should Pay Attention to Their Father's Health, Virgo Should Donate Woollen Clothes
Since they are not foolproof remedies, there can also be chances of irregular bleeding or spotting which you can expect. For the ones who want relief for a long while, the gelatin treatment can be repeated again a couple of times. Gram lentils, which can be found in every kitchen can also come of use when it comes to delaying your menstruation. Drink this amazing Luke warm milk everyday the morning.
There are some home remedies in the form of drinks that will help you in delaying periods naturally. I have mentioned some of the effective drinks that could help you in solving your purpose. Other than these home remedies you can also check Primoult N Tablets which are effective and recommended to delay periods. It is also an effective remedy for irregular and delayed periods.
How To Get Rid Of Fleas Using Natural Home Remedies?
When you will search on the internet to get some home remedies you will come across ‘n’ number of tricks to delay periods. At that point in time, you will get confused and start thinking about the reliability and side effects of these methods. So, out of all those methods, I have come up with a few best and easy methods to delay periods naturally. You might not be knowing it before but unripe papaya is considered as one most effective way to induce periods. Infact this is the reason that why they are prohibited during pregnancy as they can cause the menstrual cycle easily.
Situps – This is one of the best abdominal exercises concentrates on pelvic muscles which can help to achieve early periods. Drink this mixture every day before your periods which will induce your periods. Pineapple can generate heat in your pelvic region which will increase the uterine contractions thus increasing the chances of an early period. Salmon has the properties of improving and stabilising your hormones and thus resulting in getting rid of menstruation issues. Other types of fish and fish oil are also useful in regulating your period.
Increased levels of this hormone stimulates uterine contractions, which in turn stimulates bleeding. Vitamin C can also reduce progesterone levels, which initiate the breakdown of the uterine walls, leading to an early period. Foods rich in vitamin C such as citrus fruits, kiwis, and vegetables such as tomatoes, broccoli and bell peppers can be included in your daily diet. Aloe Vera helps balance hormones and alkalizes your body to achieve menstrual regularity. You can extract a spoon of fresh gel from an Aloe Vera leaf and then add a drop of honey to it, consume the mixture immediately. To add to the antispasmodic properties of Ginger are known to ease the period cramps, did you know that, it helps induce your period.
Inconsistency in periods differ from woman to woman and again from period to period. It could be due to lifestyle also and genetic as well. If you are having delay in periods for 1 or 2 months, then you should start consuming it 2 weeks before the date of periods. Roast a handful of sesame seeds and make a powder by grinding them in a grinder.
Take 2 tablets five times a day until the mood lifts. Speak to a doctor if there is spotting or bleeding between periods. Sometimes changes in your life can cause your period to be late. I wouldn't worry much about it, you might just be irregular. However, I would go see a doctor just in case its something else.
Hi Vinusri, As I have mentioned to other commentors, practising Kapalabhati regularly is the best way to regularise your periods. Also if can include Suryanamaskara (Check comment #50) in your exercise routine it would be great. Also get yourself checked from a gynaecologist to see if you have PCOD. Even if you are taking medications, please don't forget to do the above mentioned exercises and also try some of the home-remedies like drinking aloe juice etc.
I read about papaya and aloe syrup but how many times I have to take it and what is the quantity is not mentioned. Along with yoga and pranayam, performing certain mudras / hand gestures will also help. Now the mudras mentioned below are not specifically for irregular or delayed periods. Drumstick leaves are also beneficial in case of delayed or late periods.
Have this fenugreek tea twice a day, once on an empty stomach and once at night before going to bed. Some women suffer from endocrinal disorders, like hypothyroidism, toxic goiter, PCOS/ PCOD and other hormonal disturbances. They can also devise ways and offer solutions which will help you in the longer run.
#2. Foods Rich in Vitamin C
You can make some powder from the lentils and mix them with a liquid a couple of days before your period date. This concoction might work for you, or it might not. However, what the home remedies lack in evidence, they make up for in their innocence. Home remedies are generally safer to try—as long as consumed in limit—if you don’t have allergies to the said remedy.
Turmeric is an effective remedy for irregular and delayed periods. It regulates the menstrual cycle by improving hormonal balance. It has emmenagogue properties, which helps in promoting menstrual flow. It also has antispasmodic properties, which helps in relieving menstrual pain. Delayed periods can also lead to unwanted stress and a feeling of uneasiness in women who suffer from it. In some cases, delayed menstruation can be treated using certain natural remedies, while others require proper medical treatment.
No comments:
Post a Comment